Fish, cod, Atlantic, dried and salted

per 100 gram

Water16.14g
Energy290.0kcal
Energy1212.0kJ
Protein62.82g
Total lipid (fat)2.37g
Ash18.67g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca160.0mg
Iron, Fe2.5mg
Magnesium, Mg133.0mg
Phosphorus, P950.0mg
Potassium, K1458.0mg
Sodium, Na7027.0mg
Zinc, Zn1.59mg
Copper, Cu0.176mg
Manganese, Mn0.05mg
Selenium, Se147.8??g
Vitamin C, total ascorbic acid3.5mg
Thiamin0.268mg
Riboflavin0.24mg
Niacin7.5mg
Pantothenic acid1.675mg
Vitamin B-60.864mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Choline, total291.3mg
Vitamin B-1210.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE42.0??g
Retinol42.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU140.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)2.84mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)4.0??g
Vitamin D3 (cholecalciferol)4.0??g
Vitamin D161.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.462g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.032g
16:00.321g
18:00.106g
Fatty acids, total monounsaturated0.342g
16:1 undifferentiated0.056g
18:1 undifferentiated0.215g
20:10.053g
22:1 undifferentiated0.011g
Fatty acids, total polyunsaturated0.804g
18:2 undifferentiated0.018g
18:3 undifferentiated0.004g
18:40.004g
20:4 undifferentiated0.078g
20:5 n-3 (EPA)0.011g
22:5 n-3 (DPA)0.035g
22:6 n-3 (DHA)0.423g
Cholesterol152.0mg
Tryptophan0.704g
Threonine2.754g
Isoleucine2.895g
Leucine5.106g
Lysine5.769g
Methionine1.859g
Cystine0.673g
Phenylalanine2.452g
Tyrosine2.121g
Valine3.236g
Arginine3.759g
Histidine1.849g
Alanine3.799g
Aspartic acid6.433g
Glutamic acid9.378g
Glycine3.015g
Proline2.221g
Serine2.563g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg